Calisthenics is the oldest and most natural form of training in human history A long time ago, humans knew that exercising was vital to improving health and strength. The human body has evolved millions of years ago, and so has the way of exercising. Jumping from one tree to another, running away from a monster, or competing in the Olympics. All have one thing in common: Moving one's body! The human body was designed to move itself in space and interact with the surrounding environment. That means the safest and most functional way to exercise is to move your body in space! Our ancestors understood this pretty well and they called this art of training Calisthenics The word “calisthenics” originates from Greek literature and is composed of two words: strength and beauty. It makes your body strong and beautiful simultaneously. Calisthenics throughout history Calisthenics training is rooted in human biology, our ancestors used to jump from one tree to another ...